Family Counseling Services in French Valley, CA.

Family therapy techniques teach and coach members of a family unit to address family conflicts by improving the communication and interaction of family members. There are numerous family therapy techniques, but four main models dominate the spectrum. The main therapy family techniques: structural, Bowenian, strategic and systematic. All provide an environment to increase communication and an empathic understanding of the emotions of family members. Our initial assessments determines the technique that the therapist feels best to increase positive interactions within the family unit. During sessions we provide an environment that is safe and non-judgmental, allowing free expressions.

Mental health challenges like ADHD, OCD, bipolar disorder, anxiety, and depression don’t just affect one person, they impact the entire family system. That’s why family therapy can be so powerful. I create a safe, nonjudgmental space where everyone can share their perspective and feel heard. Often, a family member can identify patterns the struggling individual may not see, offering vital insight that accelerates understanding and healing. Through a blend of Solution-Focused and Cognitive Behavioral Therapy, I help families improve communication, reduce conflict, and work together as a supportive team. You don’t have to navigate this alone, family therapy can be the bridge to connection.

Most family therapists inadvertently create more chaos through their well-intentioned efforts to assist a family move through a change process. Why? Brains are inherently deregulated (all of us, may I add) and most talking and dialoguing misses brain-centric problems that need more intensive help. Many times the emotional trauma created by years of solving problems ineffectively can wreak havoc on the brain's parasympathetic nervous system, not ever giving the family a break from flight or fight thinking. Contact us for an innovative neuroscience solution to family dysfunction. [email protected] or 877-606-6161.

It's an often avoided topic, but the truth is that addiction is a family disease. By that I mean it effects the whole family on a deeper level than one might first assume. Behaviors, coping skills, financial decisions, and much more - they're all altered based on the presence of addiction in the family. I work with family compositions and intimate relationships of all types to foster understanding, healing and growth for everyone involved. Without the family or significant other participating, recovery for the addict becomes much more difficult and thus unlikely. Including your loved one in your treatment may terrify you, and it's ok if it does. When you're ready, we can start at your pace.

Addiction recovery is not a solo journey. Individuals closest to us often take on roles to adapt to our behaviors. It can be difficult to accept that everyone's role must adapt and evolve, not just the addict, in order for recovery to work. When an individual is walking the path from addiction to recovery, spouses and family are also experiencing a complicated transformation. Family counseling can help ease this transformation in a healthy, positive, productive way for all involved.

When working with children and youth, the therapist cannot ignore the family system in which the child lives. I work with parents in multiple ways to help support youth in treatment, which may include separate parent sessions, co-parenting sessions, systemic family therapy, or Filial Therapy, a play therapy practice that coaches and guides parents in special play sessions with their child to decrease unwanted behaviors, improve relationships and communication, increase the child's emotional vocabulary, and increase the child's self-esteem.

Most family therapists inadvertently create more chaos through their well-intentioned efforts to assist a family move through a change process. Why? Brains are inherently dysregulated (all of us, may I add) and most talking and dialoguing misses brain-centric problems that need more intensive help. Many times the emotional trauma created by years of solving problems ineffectively can wreak havoc on the brain's parasympathetic nervous system, not ever giving the family a break from flight or fight thinking. Contact us for an innovative neuroscience solution to family dystunction. [email protected] or 877-606-6161

I use a family systems approach in my therapy, so having family members in the room, in my opinion, is the most efficient route towards healing and growth in individuals. I encourage clients to address relationships that are causing distress in their lives and work towards healthy differentiation of self. This can be done in individual therapy as well, but is more effective when all members of the relationship are present.

Families engaging in therapy with me will find a compassionate and strong leader who understands the profound stress that family conflicts and perpetual problems can create. My approach is centered on guiding families through their tensions and difficulties, providing a structured and supportive environment where each member feels heard and valued. By focusing on your family's unique dynamics and challenges, I facilitate open communication and collaboration, leading to practical and lasting solutions. Clients will leave with a renewed sense of connection and the tools to foster a more harmonious family life, turning seemingly insurmountable problems into opportunities for growth.