Anger Management and Counseling in Desert Hot Springs, CA.

Tired of losing control? Anger in itself can be a good thing but all to often people regret how they manage their anger. I use proven techniques to teach healthy expression of anger. Anger is not always simple and it usually masks other feelings. I often discuss the role of anger within couples and families. Learning new skills can make all the difference. Call for help today.

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at [email protected] or 877-606-6161.

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.

Anger is a natural emotion, but when it becomes overwhelming or unmanageable, it can impact your relationships and well-being. In counseling for anger and anger management, I help clients understand the underlying causes of their anger and provide strategies to manage it in healthy, constructive ways. Using a combination of mindfulness, cognitive-behavioral techniques, and emotional regulation practices, we’ll work together to identify triggers, challenge negative thought patterns, and develop coping skills that empower you to respond with calm and clarity. My goal is to help you transform anger from a disruptive force into a tool for self-awareness and positive change.

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.